Thu Apr 12 15:38:03 UTC 2018
Morning sleep questions:
- What time did you get into bed last night?
- 2215
- What time did you turn everything off and try to fall asleep?
- 2215
- How long did it take you to fall asleep?
- 15 minutes.
- Did you wake up during the night? How often? How long were you awake total?
- 0155: 5 minutes
- 0400: 5 minutes
- 0600: 5 minutes
- What time was your final awakening this morning?
- 0715
- What time did you get out of bed?
- 0715
- Did anything unusual happen yesterday that might have affected your sleep?
(illness, disturbances, emotional stress, etc.)
- Went bouldering yesterday. Extra exercise and soreness in unusual areas
- What is the total amount of time you slept last night in hours and minutes?
(best estimate)
- 8 hours 30 minutes
- Did you take any medication that might have affected your sleep? What? When?
- No
Evening sleep questions:
- Did you nap today? How many times? When? How long?
- 1430: 30 minutes.
- Did you consume any medicine that you do not take on a daily basis? What? How
much? When?
- No
- Did you have any caffeinated or alcoholic beverages today? What? How much?
When?
- 15 mg caffeine @0830 (Brew Dr. Kombuncha)
- Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide
awake, 10 = very sleepy)
- 1 until 1700
- 7 after 1700
Thu Apr 12 15:41:39 UTC 2018
Food tracking:
Calorie goal for day: 3000
Additional goal: 20 grams or less processed sugar
Breakfast (@0830)
- Carrots + hummus: 170
- Dr Brew's Kombucha: 60 (230)
- Banana: 100 (330)
- Nuts: 175 (505)
- Clementine: 35 (540)
Unplanned:
- @1100 Apple: 100 (640)
Lunch (@1200)
- Thursday Lunch: goal of 1000 (1640)
Unplanned:
- @1800 Salt and vinegar chips: 300 (1940)
- @1815 Banana: 100 (2040)
- @1815 Bread: 280 (2320)
- @1815 Vegan cheese: 240 (2560)
Dinner (@1900)
- Corn chips: 500 (3160)
Thu Apr 12 16:09:46 UTC 2018
| Time (PDT) | Intention | Revision 1 | Revision 2 |
|---|---|---|---|
| 0000 | SLEEP | ||
| 0030 | SLEEP | ||
| 0100 | SLEEP | ||
| 0130 | SLEEP | ||
| 0200 | SLEEP | ||
| 0230 | SLEEP | ||
| 0300 | SLEEP | ||
| 0330 | SLEEP | ||
| 0400 | SLEEP | ||
| 0430 | SLEEP | ||
| 0500 | SLEEP | ||
| 0530 | SLEEP | ||
| 0600 | SLEEP | ||
| 0630 | SLEEP | ||
| 0700 | SLEEP | ||
| 0730 | Morning routine | ||
| 0800 | Run to work | ||
| 0830 | Sparkfile fill in | ||
| 0900 | Organizing | ||
| 0930 | PLANNING | ||
| 1000 | Tests thru Arb3 | ||
| 1030 | Tests thru Arb3 | Distracted socializing | |
| 1100 | Tests thru Arb3 | Distracted socializing | |
| 1130 | Tests thru Arb3 | ||
| 1200 | Thursday Lunch | ||
| 1230 | Thursday Lunch | ||
| 1300 | Thursday Lunch | ||
| 1330 | Tests thru Arb3 | ||
| 1400 | Tests thru Arb3 | ||
| 1430 | NAP | ||
| 1500 | 1:1 with Alex | ||
| 1530 | 1:1 with Noj | ||
| 1600 | Reading | Ping pong | |
| 1630 | End of day review | Distracted chatting | |
| 1700 | Run home | Distracted chatting | |
| 1730 | Stretching/shower | Run home | |
| 1800 | Cooking | Eating | |
| 1830 | Cooking | Talk with wife | |
| 1900 | Eating | Shower | |
| 1930 | Gaming: Overwatch | Cooking | |
| 2000 | Gaming: Overwatch | Cooking | |
| 2030 | Gaming: Overwatch | Gaming: FTL | |
| 2100 | End of day routine | ||
| 2130 | TV: Santa Clarita Diet | TV: Overwatch | |
| 2200 | SLEEP | ||
| 2230 | SLEEP | ||
| 2300 | SLEEP | ||
| 2330 | SLEEP |
Thu Apr 12 16:48:21 UTC 2018
I should've made time for shallow work later in day. My brain was feeling great, and now it's normal. Discipline to choose what to focus my energy on is a goal.
Thu Apr 12 17:39:07 UTC 2018
Timeblock for day was flawed, forgot to add on meetings.
Thu Apr 12 18:26:13 UTC 2018
Lots of talking at work today. Switching to music, need to focus.
Listening to Chemical Reaction - Sonic 2 Remix.
Thu Apr 12 20:34:18 UTC 2018
Read The Man Who Knew Too Little.
Updated my Spark File. Not using it correctly. It's becoming a list of entertainment plans, kinda. With some non-entertainment things. Maybe better to put some of that stuff into an actions system. But I don't like my current action system (email). Because it's ordered chronologically.
Now it's time to get back to work.
Fri Apr 13 02:34:37 UTC 2018
Got distracted chatting at work and then talking with my wife when I got home. Reassessing the timeblock.
I suddenly really want sugar. But I know any amount I eat will not satiate me. It will not make me happy. I will not eat it.
I may go to the grocery store and buy a bunch of fruit.
Fri Apr 13 14:35:04 UTC 2018
I did not go buy a bunch of fruit. I should do that today, though. Gots a weekend ahead of me, afterall. Anyways, time to make tomorrow's post (today from my current perspective).