Daily Entry: June 27th, 2018

Wed Jun 27 13:58:24 UTC 2018
  • Sleep questions DONE
  • Weight DONE
  • Tickler DONE
    • Clean my computer TONIGHT
  • Physical Inbox DONE
  • Email Inbox DONE
  • Calendar DONE
  • Trello DONE
  • JIRA DONE
  • Calorie Plan DONE
  • Fill timeblock DONE
  • Slack DONE
  • Digitize hand-written notes N/A
  • Update the diary post as necessary DONE
  • Rotate password DONE
  • Review last year N/A
  • Review last month SKIPPED
  • Review last week SKIPPED
  • Review yesterday SKIPPED
  • Review the Day SKIPPED
Wed Jun 27 13:58:45 UTC 2018

Morning sleep questions:

  • What time did you get into bed last night?
    • 2200
  • What time did you turn everything off and try to fall asleep?
    • 2240
  • How long did it take you to fall asleep?
    • 5 minutes
  • Did you wake up during the night? How often? How long were you awake total?
    • 0300: 5 minutes
    • 0410: 5 minutes
    • 0440: 5 minutes
    • 0530: 5 minutes
  • What time was your final awakening this morning?
    • 0630
  • What time did you get out of bed?
    • 0645
  • Did anything unusual happen yesterday that might have affected your sleep? (illness, disturbances, emotional stress, etc.)
    • Watched too much YouTube, should've stopped sooner
  • What is the total amount of time you slept last night in hours and minutes? (best estimate)
    • 7 hours 20 minutes
  • Did you take any medication that might have affected your sleep? What? When?
    • No

Evening sleep questions:

  • Did you nap today? How many times? When? How long?
    • 1425: 20 minutes
  • Did you consume any medicine that you do not take on a daily basis? What? How much? When?
    • No
  • Did you have any caffeinated or alcoholic beverages today? What? How much? When?
    • No
  • Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide awake, 10 = very sleepy)
    • 3
  • What time did you start blocking blue light?
    • 2100
Wed Jun 27 14:00:03 UTC 2018

Weight:

  • @0645: 211.4 lbs
  • @0900: 209.8 lbs
Wed Jun 27 14:13:17 UTC 2018

Protein @0645:

  • Plant protein: 110
  • Banana: 100 (210)

Breakfast @0930:

  • Black bean chips: 170 (380)
  • Carrots: 20 (400)
  • Ripple pea milk: 100 (500)
  • Fruit: 100 (600)
  • Nuts: 175 (775)

Lunch at Citrus Thai restaurant @1200:

  • Rice and eggplant with tofu: 800 (1575)
  • Ripple pea milk: 100 (1675)

Snack @1330:

  • Carrots: 20 (1695)
  • Hummus: 150 (1845)

Protein @1530:

  • Pea protein: 100 (1945)
  • Banana: 100 (2045)

Dinner @1700:

  • Chips: 375 (2420)
  • Pasta: 400 (2820)

2nd Dinner @2000:

  • Tofu: 150 (2970)
  • Potatoes: 150 (3120)
  • Waffles and strawberries: 400 (3520)
  • Ripple pea milk: 100 (3620)
Wed Jun 27 14:15:47 UTC 2018
Time (PDT) Intention Revision 1 Revision 2
0000 SLEEP
0030 SLEEP
0100 SLEEP
0130 SLEEP
0200 SLEEP
0230 SLEEP
0300 SLEEP
0330 SLEEP
0400 SLEEP
0430 SLEEP
0500 SLEEP
0530 SLEEP
0600 SLEEP
0630 Morning routine
0700 Pomodoro: Planning
0730 Climb gym
0800 Climb gym
0830 Shower
0900 Bus to work
0930 Start of work routine
1000 All Hands
1030 All Hands
1100 Pomodoro: Definitions All Hands
1130 Walk to Citrus Thai
1200 Lunch with friend
1230 Lunch with friend
1300 Walk to work and Grab books at library Forgot the books
1330 Pomodoro: Definitions
1400 NAP Socializing
1430 Pomodoro: Definitions NAP
1500 Pomodoro: Definitions Aimless meandering
1530 Pomodoro: Definitions Ping pong
1600 Pomodoro: Work Week Review Ping pong
1630 Bus home Socializing
1700 Cooking Bus home
1730 Cooking Eating
1800 Eating Twitter against my better judgement
1830 Pomodoro: Timer Remake Browsing Internet
1900 Pomodoro: Timer Remake Browsing Internet
1930 Pomodoro: End of day review TV: YouTube
2000 Time with Wife TV: Overwatch and Cooking
2030 Time with Wife TV: Lindsay Ellis
2100 End of day routine Pomodoro: End of day review
2130 Winding down
2200 SLEEP
2230 SLEEP
2300 SLEEP
2330 SLEEP
Wed Jun 27 18:24:24 UTC 2018

All-hands have demos and I want to use most of the demos.

The most relevant thing for me to use is the png download feature.

I may do the image first thing in the day. Or maybe it's better for weekly reviews. We'll see what I decide.

Thu Jun 28 01:24:11 UTC 2018

Justice Kennedy is retiring. The US is a garbage fire and my intention to leave grows everyday.

Though. on the positive end, Ocasio-Cortez.

Thu Jun 28 04:05:13 UTC 2018

End of day review.

  • Sleep questions DONE
  • Weight SKIPPED
  • Tickler DONE
  • Physical Inbox DONE
  • Email Inbox DONE
  • Calendar DONE
  • Trello SKIPPED
  • JIRA SKIPPED
  • Calorie Plan DONE
  • Fill timeblock DONE
  • Slack SKIPPED
  • Digitize hand-written notes N/A
  • Update the diary post as necessary DONE
  • Rotate password SKIPPED
  • Review last year DONE THIS MORNING
  • Review last month
  • Review last week
  • Review yesterday
  • Review the Day
    • Clean my computer SKIPPED
    • What have you been doing at work? DONE
    • Are there any insights you had today that are worth writing down? YES
    • How's climbing going? SKIPPED
    • How're personal projects going? SKIPPED
    • What have you been reading? DONE
    • What have you been watching? DONE
Thu Jun 28 04:12:36 UTC 2018

A month ago, I was in Indiana with family. I was also on call. Did some solid hanging out with family, including my cousin Elizabeth, her husband, daughter, and son.

The beginning of me coding my own web timer began this day with me adding a pomodoro button to my old timer (the one I still use).

I have drawings from this day in my notebook that I should get around to digitizing. Drawings by me of the cousins once removed, and drawings by the girl of me and of her dad.

I have lots of drawings to digitize.

Thu Jun 28 04:17:24 UTC 2018

It was my birthday a week ago. To celebrate, the wife and I finished season 3 of Rick and Morty.

Thu Jun 28 04:18:35 UTC 2018

Yesterday, I had a productive work-from-home day. And I gave the history of my little card that reminds me to think of those who're gone. Everytime I come across it going forward, I'll try to tell a different story, I think.

Thu Jun 28 04:20:27 UTC 2018

Today....

Well, my pomodoros today after this one will be 3 total. That's my planning this morning, one at work, and this end of day review.

It wasn't going to be a productive day anyways, there's a work retreat tomorrow, and a code freeze today, and it was a distracting environment at work. Which is fine. Not everyday needs to be productive.

But.... Justice Kennedy is retiring. This is terrible. Every bit of government is going to have a "conservative" skew for a good while. Democrats should take the house in the midterms, but even that's not guaranteed. The senate is decently unlikely.

And Democrats overall continue to just be the "not outright evil" choice. So many in the party are trying to be Republican lite. Or rather, I guess, real conservative instead of what the word really means now (racist).

Emotionally, I regressed a bit at this news. I ended up going to twitter and reading various things there. Still no reddit. Reddit is gone. Twitter I no longer have an account, so it's limited there. No getting into pointless arguments. If I want to do something, I do something real or I do it here where my words will actually have a positive effect on someone (aka me).

I eventually talked about this news with my wife, and regained energy to cook and stuff. I ended up overeating, but again I have kept sugar out of the equation. I overate on homecooked, protein-rich, basically "healthy" food.

Thu Jun 28 04:28:24 UTC 2018

Today, after climbing, I weighed in at 209.8 pounds. I'm probably like 215 right now with the overeating, and the number isn't that important because it's water weight, but it feels good. I'm getting good feedback on my calorie counting. WIll continue it until I'm below 190, I think. 185 is a good goal.

Thu Jun 28 04:29:42 UTC 2018

Out of time. Some quick links to good stuff I've watched:

Also, I am in the part of the 7 Habits where he talks about "Win-Win or No Deal". A good section, I think. The most powerful part being when even if you're on the win-lose side, if you know the other is losing, you agree to no deal because win-win is what we should strive for. That's some Prisoner's Dilemma stuff right there, but in a scenario not often talked about when talking about that dilemma (agree-to-disagree isn't a part of the dilemma, after all).

Thu Jun 28 04:33:55 UTC 2018

Anyways, I feel gross. So shower and then bed.