Sat Sep 01 15:14:49 UTC 2018
It's a brand new month, Stephan. Which means this weekly review will have a break down of my spending in August. Maybe I'll build some kind of monthly review habit.
- Sleep questions DONE
- Weight DONE
- Tickler
- Physical DONE
- Wunderlist DONE
- Inbox
- Physical DONE
- Wunderlist DONE
- Email DONE
- YNAB DONE
- Calendar DONE
- Actions
- Trello SKIPPED
- JIRA SKIPPED
- Wunderlist SKIPPED
- Calorie Plan DONE
- Fill timeblock DONE
- Slack DONE
- Review last year NOT UNTIL THE 4TH
- Review last month SKIPPED
- Review last week SKIPPED
- Review yesterday SKIPPED
Sat Sep 01 15:15:58 UTC 2018
Morning sleep questions:
- Do you remember your dream?
- I only remember that I had a dream.
- What time did you get into bed last night?
- 2230
- What time did you turn everything off and try to fall asleep?
- 2300
- How long did it take you to fall asleep?
- 10 minutes
- Did you wake up during the night? How often? How long were you awake total?
- 0230: 30 minutes
- What time was your final awakening this morning?
- 0630
- What time did you get out of bed?
- 0700
- Did anything unusual happen yesterday that might have affected your sleep?
(illness, disturbances, emotional stress, etc.)
- Arms so sore they were in pain in the middle of the night
- What is the total amount of time you slept last night in hours and minutes?
(best estimate)
- 6 hours 50 minutes
- Did you take any medication that might have affected your sleep? What? When?
- No
Evening sleep questions:
- Did you nap today? How many times? When? How long?
- 1245: 30 minutes
- Did you consume any medicine that you do not take on a daily basis? What? How
much? When?
- No
- Did you have any caffeinated or alcoholic beverages today? What? How much?
When?
- @1500 30 mg caffeine (16 oz decaf coffee)
- Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide
awake, 10 = very sleepy)
- 8
- What time did you start blocking blue light?
- 2100
Sat Sep 01 15:16:58 UTC 2018
Weight:
- @0700: 208.6 lbs
- @2100: 212.4 lbs
Sat Sep 01 15:19:36 UTC 2018
Protein @0800:
- Soy protein: 110
- Banana: 100 (210)
Breakfast @0900:
- Banana pancakes: 600 (810)
Lunch @1200:
- Tofu and potatoes: 600 (1410)
Coffee @1500:
- Soy latte: 150 (1560)
Dinner @1630:
- Falafels and fries: 600 (2160)
Protein @2000:
- Tofu and potatoes: 500 (2660)
- Grapes: 150 (2810)
Sat Sep 01 15:19:44 UTC 2018
| Time (PDT) | Intention | Revision 1 | Revision 2 |
|---|---|---|---|
| 0000 | SLEEP | ||
| 0030 | SLEEP | ||
| 0100 | SLEEP | ||
| 0130 | SLEEP | ||
| 0200 | SLEEP | ||
| 0230 | SLEEP | ||
| 0300 | SLEEP | ||
| 0330 | SLEEP | ||
| 0400 | SLEEP | ||
| 0430 | SLEEP | ||
| 0500 | SLEEP | ||
| 0530 | SLEEP | ||
| 0600 | SLEEP | ||
| 0630 | Laying in bed | ||
| 0700 | Morning routine | ||
| 0730 | TV: YouTube | ||
| 0800 | Pomodoro: Planning | ||
| 0830 | Cooking | and Breakfast | |
| 0900 | Breakfast | TV: YouTube | and Pomodoro: Inbox 0 |
| 0930 | Pomodoro: Inbox Zero | ||
| 1000 | Pomodoro: Inbox Zero | ||
| 1030 | Pomodoro: Process actions | ||
| 1100 | Pomodoro: Process actions | ||
| 1130 | Pomodoro: IGDA Admin | Hanging out with wife | |
| 1200 | Lunch | ||
| 1230 | Lunch | ||
| 1300 | Pomodoro: Weekly Review | NAP | |
| 1330 | Pomodoro: Weekly Review | Travel to REI | |
| 1400 | NAP | Buy new climb shoes | |
| 1430 | Errand buffer | Coffee | |
| 1500 | Errand buffer | Coffee | |
| 1530 | Errand buffer | Coffee | |
| 1600 | Errand buffer | Bus home | |
| 1630 | Pomodoro: Personal Project | TV: YouTube | |
| 1700 | Pomodoro: Personal Project | TV: YouTube | |
| 1730 | Pomodoro: IGDA Admin | TV: YouTube | |
| 1800 | Pomodoro: IGDA Admin | TV: YouTube | |
| 1830 | Dinner | TV: YouTube | |
| 1900 | Gaming buffer | TV: YouTube | |
| 1930 | Gaming buffer | TV: YouTube | |
| 2000 | Time with Wife | Reading: Pragmatic Programmer | |
| 2030 | Time with Wife | Pomodoro: End of day review | |
| 2100 | Pomodoro: End of day review | Winding down | |
| 2130 | Winding down | ||
| 2200 | SLEEP | ||
| 2230 | SLEEP | ||
| 2300 | SLEEP | ||
| 2330 | SLEEP |
Sat Sep 01 15:19:49 UTC 2018
Got a huge list of tickler items (both physical and digital) to process today. Probably worth its own pomodoro.
I'll also want to do some Vanguard stuff (like setting up my computer replacement fund).
Trello, JIRA, and wunderlist actions can wait until weekly review or even have a pomodoro to themselves today.
Sat Sep 01 16:19:36 UTC 2018
Lots of little action items in my ticklers today, so let's just crush some of 'em.
Sat Sep 01 17:23:45 UTC 2018
Huh. My JAWBONE device won't function without a JAWBONE app, but the company is out of business and the app defunct. Into the electronics garbage bin it goes.
Sun Sep 02 03:37:46 UTC 2018
End of day review.
- Sleep questions DONE
- Weight SKIPPED
- Tickler
- Physical DONE
- Wunderlist DONE
- Inbox
- Physical N/A
- Wunderlist DONE
- Email DONE
- YNAB DONE
- Calendar DONE
- Actions
- Trello SKIPPED
- JIRA SKIPPED
- Wunderlist SKIPPED
- Calorie Plan DONE
- Fill timeblock DONE
- Slack SKIPPED
- Review last year NOT UNTIL THE 4TH
- Review last month DONE
- Review last week DONE
- Review yesterday DONE
- Review the Day
- What have you been doing at work? SOMETHING'S BROKEN
- How's climbing going? DONE
- How're personal projects going? DONE
- Are there any insights you had today that are worth writing down? DONE
- What have you been reading? DONE
- What have you been listening to? DONE
- What have you been watching? DONE
"Work has been a bit of an emotional rollercoaster, but I think I'm going to come out of it better than I entered it." - A month ago
You thought right, me.
I'm OpsLead for a fraction of this weekend, and wouldn't you know, I got a page during that. It looks like I just need to rerun something so that's what I'm doing.
Taking a well-deserved weekend break from climbing, though I got new climbing shoes! I waited too long to recobble the old ones.... They'll be my emergency pair when it comes time to fix the new ones, I think.
Instead of personal projects, today was addressing the long list of small actions I've let build up. I got through a significant chunk of it, but then wife wanted to do something so I went and did new climbing shoe stuff early.
This thoroughly exhausted me. Though it seems I may have made the mistake of not trying to do another pomodoro upon getting home, because finally doing one now... my energy is coming back.
Oh, well, tomorrow is now open for me to do some stuff. It looks like before personal projects I have a bunch of basic personal maintenance to adhere to. I've gotten through a good chunk of it, and Wunderlist is helping me organize it in a way I like. I got through a bunch of stuff today, I'll do a little overview of what I have left to do tomorrow, and then I'll do my weekly review, and then some IGDA stuff, and then I'll think about what I need to do for personal projects.
Further exhausted myself with reading comics and watching YouTube. I need to start the habit of just starting a pomodoro. Or rather, any strat that is not giving me energy needs to be axed shortly into attempting it, including pomodoros if they're just not working.
Lots of browser reading today:
- Freethought Blogs | Pharyngula
- Love Joy Feminism
- Awkward Zombie (webcomic)
Listening:
Watching:
- Digibro (lots of Digibro)
- Simpleflips (lots of Simpleflips)
- TheOdd1sOut's Book (Ft. Bad Design)
- Thoughts on Louis CK (MANY PETERS №³⁸)
- How to Survive a Heatwave
- Shenmue (dunkview)
- Best 3 Days of My Life - shrgrr
- Doom: The Fake Outrage
- Speedrunning is Awesome and Here's Why
Yeah, I'm feeling a lot better doing this pomodoro. How many times do I need to learn this lesson? At work I've been doing great because I can't wait too long before starting a pomodoro before feeling like I'm falling behind.
I just need to have the same attitude about that at home, I guess.
Let's apply that lesson tomorrow!