Sun Sep 09 16:22:48 UTC 2018
- Sleep questions DONE
- Weight DONE
- Tickler
- Physical DONE
- Wunderlist DONE
- Inbox
- Physical DONE
- Wunderlist DONE
- Email DONE
- YNAB DONE
- Calendar DONE
- Actions
- Trello DONE
- JIRA SKIPPED
- Wunderlist SKIPPED
- Calorie Plan FILL IN THROUGHOUT THE DAY
- Fill timeblock BACKLOG TONIGHT
- Slack SKIPPED
- Review last year SKIPPED
- Review last month SKIPPED
- Review last week SKIPPED
Sun Sep 09 16:24:16 UTC 2018
Morning sleep questions:
- Do you remember your dream?
- Yes.
- What time did you get into bed last night?
- 2300
- What time did you turn everything off and try to fall asleep?
- 2310
- How long did it take you to fall asleep?
- 20 minutes
- Did you wake up during the night? How often? How long were you awake total?
- Yes, but I don't remember when or how much.
- What time was your final awakening this morning?
- 0830
- What time did you get out of bed?
- 0900
- Did anything unusual happen yesterday that might have affected your sleep?
(illness, disturbances, emotional stress, etc.)
- No
- What is the total amount of time you slept last night in hours and minutes?
(best estimate)
- 9 hours
- Did you take any medication that might have affected your sleep? What? When?
- No
Evening sleep questions:
- Did you nap today? How many times? When? How long?
- 1430: 30 minutes
- Did you consume any medicine that you do not take on a daily basis? What? How
much? When?
- No
- Did you have any caffeinated or alcoholic beverages today? What? How much?
When?
- Yes. @1230 20 mg caffeine (decaf latte)
- Please rate your average sleepiness today on a scale of 1 - 10. (1 = wide
awake, 10 = very sleepy)
- 7
- What time did you start blocking blue light?
- 2100
Dream:
I had two dreams last night.
The first was a Malcolm in the Middle episode that never existed. The boys find a bear and decide to adopt it as a pet. Shenanigans ensue.
The second dream was sort of like a thriller. It involved a huge snake terrorizing a high school. I had to do some lockdown shenanigans to trap the snake. Surprisingly, no one died in this dream.
Sun Sep 09 16:28:48 UTC 2018
Weight:
- @0900: 208.8 lbs
Mon Sep 10 00:46:51 UTC 2018
My WPM seems to be 13. I didn't measure my WPM before going into this, but I'd say that a reasonable estimate would be around 60.
I get "13" from having used typing cat to learn the keys.
Now, I'm just spending a pomodoro writing in this diary. As I've gotten a bit tired of writing random words and phrases. Going forward, it may make sense to do my end-of-day pomodoro as my first late-day pomodoro, as I don't know exactly how long my checklist will take while I internalize colemak.
Oh, that reminds me. Need to write down my dream.
Mon Sep 10 01:10:20 UTC 2018
Left out some details, but good enough for my current typing speed.
Mon Sep 10 01:18:49 UTC 2018
Calorie log:
Breakfast @1030:
- Oatmeal smoothie: 600
Coffee @1200:
- Decaf oat latte: 100 (700)
Snack @1530:
- Banana: 200 (900)
- Mango: 300 (1200)
Protein @1700:
- Banana: 200 (1400)
- Peanuts: 300 (1700)
- Hummus toast: 400 (2100)
Dinner @1900:
- Pasta: 800 (2900)
- Banana: 200 (3100)
Mon Sep 10 01:25:34 UTC 2018
| Time (PDT) | Intention | Revision 1 | Revision 2 |
|---|---|---|---|
| 0000 | SLEEP | ||
| 0030 | SLEEP | ||
| 0100 | SLEEP | ||
| 0130 | SLEEP | ||
| 0200 | SLEEP | ||
| 0230 | SLEEP | ||
| 0300 | SLEEP | ||
| 0330 | SLEEP | ||
| 0400 | SLEEP | ||
| 0430 | SLEEP | ||
| 0500 | SLEEP | ||
| 0530 | SLEEP | ||
| 0600 | SLEEP | ||
| 0630 | SLEEP | ||
| 0700 | SLEEP | ||
| 0730 | SLEEP | ||
| 0800 | SLEEP | ||
| 0830 | Laying in bed | ||
| 0900 | Pomodoro: Planning | ||
| 0930 | Hanging out | ||
| 1000 | Hanging out | ||
| 1030 | Breakfast | ||
| 1100 | Typing practice | ||
| 1130 | Bus | ||
| 1200 | Recycle clothes at H&M | ||
| 1230 | Coffee | ||
| 1300 | Coffee | ||
| 1330 | Grocery shopping | ||
| 1400 | Bus home | ||
| 1430 | NAP | ||
| 1500 | Grocery shopping | ||
| 1530 | Hanging out | ||
| 1600 | Hanging out | ||
| 1630 | Hanging out | ||
| 1700 | TV: YouTube | ||
| 1730 | Pomodoro: Typing | ||
| 1800 | Pomodoro: Typing | ||
| 1830 | Pomodoro: Weekly Review | ||
| 1900 | Pomodoro: End of day review | Cooking | |
| 1930 | Pomodoro: End of day review | Cooking | |
| 2000 | Time with Wife | TV: Jessica Jones | |
| 2030 | Time with Wife | TV: Jessica Jones | |
| 2100 | Time with Wife | Pomodoro: End of day review | |
| 2130 | Winding down | Pomodoro: End of day review | |
| 2200 | SLEEP | Winding down | |
| 2230 | SLEEP | Winding down | |
| 2300 | SLEEP | ||
| 2330 | SLEEP |
Mon Sep 10 01:43:30 UTC 2018
- Last weekly review DONE
- Review spending on YNAB DONE
- Previous Calendar Dates DONE
- Upcoming Calendar DONE
- Review Various Online Lists
- Amazon wishlist SKIPPED
- Library SKIPPED
- Spark File PROGRESS
- Someday/Maybe
- Email SKIPPED
- Wunderlist SKIPPED
- Read the week's diary posts DONE
- Review "Projects" (and Larger Outcome) Lists SKIPPED
- Review "Next Actions" Lists
- Email SKIPPED
- Review "Waiting" Lists
- Email SKIPPED
- Empty Your Head SKIPPED
- Be creative and courageous SKIPPED
Adding some "monthly review" items to my weekly review checklist. I did some stuff I liked last week that I don't want to do this week and don't want to forget about doing.
Last weekly review I mentioned updating all of my documentation, but with travel coming up I have moved the start of the plan to the end of this month.
Mon Sep 10 04:28:22 UTC 2018
End of day review.
- Sleep questions DONE
- Weight SKIPPED
- Tickler
- Physical DONE
- Wunderlist DONE
- Inbox
- Physical DONE
- Wunderlist DONE
- Email DONE
- YNAB DONE
- Calendar DONE
- Actions
- Trello SKIPPED
- JIRA SKIPPED
- Wunderlist SKIPPED
- Calorie Plan DONE
- Fill timeblock DONE
- Slack SKIPPED
- Review last year DONE
- Review last month DONE
- Review last week DONE
- Review yesterday DONE
- Review the Day
- What have you been doing at work? N/A
- How's climbing going? N/A
- How're personal projects going? DONE
- Are there any insights you had today that are worth writing down? DONE
- What have you been reading? DONE
- What have you been listening to? DONE
- What have you been watching? DONE
Mon Sep 10 04:47:50 UTC 2018
Last year, I mentioned how YNAB would be a good idea. Took almost a year, but I got around to it.
Still at colemak. It's going to be a while before I'm fast.
Reading:
- Twitter
- H. Bomberguy
- Shaun Jen
- Film crit hulk
- Freethoughtblogs | Pharyngula
No listening today.
Watching: